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Low-Calorie Protein Chocolate Lava Mug Cake
Postre

Low-Calorie Protein Chocolate Lava Mug Cake

8 minPara 1Nutri-Score B€
de @bakeswith_a8 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • cocoa powder (unsweetened)Despensa10 g
  • chocolate protein powderDespensa15 g
  • flourCereales10 g
  • granulated sweetenerDespensa10 g
  • baking powderDespensa2 g
  • salt (pinch)Especias1 g
  • milk (any kind, low-fat works)Lácteos60 ml
  • dark chocolate (broken into a chunk for the molten centre)Despensa10 g

por ración

Nutrición

203kcal

Carbohidratos
22 g
Proteínas
13 g
Grasas
7 g
Adaptar utensilios

lo que usará

Utensilios

  • mug
  • Microondas

paso a paso

Preparación

  1. Mix the dry ingredients

    • Put the cocoa powder, protein powder, flour, sweetener, baking powder and salt in a mug.
    • Stir with a spoon until evenly combined and no lumps remain.
    Paso 1

  2. Add the milk and chocolate centre

    • Pour in the milk and stir until the batter is smooth and thick.
    • Push the dark chocolate chunk into the middle of the batter so it is covered.
    Paso 2

  3. Microwave the mug cake

    • Microwave on high until the top is set but the centre is still molten.
    • Let it stand for a moment before eating.
    Paso 3
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