Plato principal
Freezer-Ahead Bean & Cheese Burritos
30 minPara 6Nutri-Score B€
B
30 min
30 minFreezer-Ahead Bean & Cheese Burritos
lo que necesita
Ingredientes
fat-free refried beans (canned, drained)Despensa400 g
yogurt (plain, or sour cream)Lácteos60 g
cream cheese (softened)Lácteos30 g- salsaDespensa60 g
saltEspecias2 g
black pepper (ground)Especias1 g
garlic powderEspecias3 g
onion powderEspecias3 g
cumin (ground)Especias2 g- smoked paprikaEspecias2 g
oregano (dried)Especias1 g- chipotle sauceDespensa5 ml
- shredded cheese (vegan or dairy)Lácteos150 g
- high-fiber tortillasPanadería6 piezas
por ración
Nutrición
197kcal
- Carbohidratos
- 25 g
- Proteínas
- 9 g
- Grasas
- 7 g
lo que usará
Utensilios
Bol
griddle
Espátula
paso a paso
Preparación
- Paso 1
Make the bean filling
- In a bowl, combine the refried beans, yogurt, cream cheese and salsa.
- Season with salt, pepper, garlic powder, onion powder, cumin, smoked paprika, oregano and chipotle sauce.
- Taste and adjust the seasoning.
- Paso 2
Fold in the cheese
- Stir the shredded cheese into the bean mixture until evenly combined.
- Paso 3
Fill the tortillas
- Spoon the filling onto each tortilla, keeping it slightly off-center.
- Fold in the sides and roll tightly to seal.
- Paso 4
Seal on the griddle
- Heat a griddle over medium heat.
- Toast the burritos seam-side down until sealed and lightly golden, turning once.
- Paso 5
Cool and freeze
- Let the burritos cool completely.
- Pack them into reused tortilla bags and freeze.
- Paso 6
Reheat and serve
- Microwave from frozen for a few seconds until hot.
- Serve with chipotle hot sauce.
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