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Freezer-Friendly Breakfast Sandwiches
Desayuno

Freezer-Friendly Breakfast Sandwiches

1 hPara 11Nutri-Score D€€
Adaptar esta receta

lo que necesita

Ingredientes

11 personas
  • ground porkCarne900 g
  • brown sugarDespensa12 g
  • saltEspecias5 g
  • thyme (dried)Especias1 g
  • sage (dried)Especias1 g
  • paprikaEspecias2 g
  • garlic powderEspecias1,5 g
  • onion powderEspecias1,5 g
  • black pepper (ground)Especias1 g
  • ground clovesEspecias2 g
  • unsalted butter (melted)Lácteos14 g
  • eggsLácteos10 piezas
  • cheddar cheese (sliced)Lácteos11 piezas
  • English muffins (split)Panadería11 piezas

por ración

Nutrición

422kcal

Carbohidratos
30 g
Proteínas
22 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Sartén
  • Bandeja de horno
  • Horno
  • Varillas

paso a paso

Preparación

  1. Season the pork

    • In a large bowl, combine the ground pork with the brown sugar, salt, thyme, sage, paprika, garlic powder, onion powder, black pepper and ground cloves.
    • Mix everything together thoroughly with your hands.
    Paso 1
  2. Form the sausage patties

    • Shape the seasoned pork into thin patties, making each one slightly larger than your English muffins since they shrink while cooking.
    Paso 2
  3. Cook the sausages

    • Sear the patties in a pan for 3 to 4 minutes per side until fully cooked.
    Paso 3
  4. Bake the eggs

    • Preheat the oven to 175 °C (350 °F).
    • Crack the eggs into a bowl and season with salt and pepper.
    • Whisk, pour into a greased baking tray and bake for 15 minutes.
    Paso 4
  5. Cut the baked eggs

    • Once the eggs are done, cut them into squares or rounds.
    Paso 5
  6. Toast the muffins

    • Butter the split English muffins and toast them at 175 °C (350 °F) for 6 to 8 minutes.
    Paso 6
  7. Assemble the sandwiches

    • Layer the muffin bottom with cheese, a sausage patty and an egg square, then top with the muffin top.
    Paso 7
  8. Wrap and freeze

    • Wrap each sandwich individually and store them in a bag or airtight container in the freezer.
    Paso 8
  9. Reheat

    • Microwave a sandwich for 90 seconds when ready to eat.
    Paso 9