Plato principal
Fufu with Ogbono Soup, Beef and Shaki
1 h 30 minPara 8Nutri-Score C€€

receta de
@the.adim.family
lo que necesita
beef (cut into chunks)Carne1,2 kg
shaki (beef tripe) (cleaned and cut into pieces)Carne600 g
ground ogbono seeds (ground)Despensa150 g
palm oilDespensa120 ml
onion (chopped)Frutas y verduras2 piezas
scotch bonnet pepper (blended)Frutas y verduras2 piezas
ground crayfish (ground)Pescado40 g
stock cubeDespensa3 piezas
saltEspecias10 g
waterOtro1,5 litros
cassava flour (for the fufu)Despensa800 gpor ración
694kcal
lo que usará
paso a paso
Cook the beef and shaki
Prepare the ogbono base
Season the soup
Make the fufu
Serve
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