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Fufu with Ogbono Soup, Beef and Shaki
Plato principal

Fufu with Ogbono Soup, Beef and Shaki

1 h 30 minPara 8Nutri-Score C€€
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lo que necesita

Ingredientes

8 personas
  • beef (cut into chunks)Carne1,2 kg
  • shaki (beef tripe) (cleaned and cut into pieces)Carne600 g
  • ground ogbono seeds (ground)Despensa150 g
  • palm oilDespensa120 ml
  • onion (chopped)Frutas y verduras2 piezas
  • scotch bonnet pepper (blended)Frutas y verduras2 piezas
  • ground crayfish (ground)Pescado40 g
  • stock cubeDespensa3 piezas
  • saltEspecias10 g
  • waterOtro1,5 litros
  • cassava flour (for the fufu)Despensa800 g

por ración

Nutrición

694kcal

Carbohidratos
88 g
Proteínas
33 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Cazo
  • wooden spoon
  • Placa de cocina

paso a paso

Preparación

  1. Cook the beef and shaki

    • Season the beef and shaki with chopped onion, stock cubes and salt
    • Cover with water and simmer until tender
    Paso 1
  2. Prepare the ogbono base

    • Add palm oil to the meat stock and bring to a simmer
    • Stir in the ground ogbono seeds and cook until the soup thickens
    Paso 2
  3. Season the soup

    • Add the blended scotch bonnet and ground crayfish
    • Adjust salt and stock cube, then simmer gently
    Paso 3
  4. Make the fufu

    • Bring water to a boil and gradually stir in the cassava flour
    • Turn and knead until smooth and stretchy, then shape into balls
    Paso 4
  5. Serve

    • Spoon the ogbono soup with beef and shaki into bowls
    • Serve hot with the fufu on the side
    Paso 5