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Garbanzo Bean and Tomato Salad
Guarnición

Garbanzo Bean and Tomato Salad

15 minPara 4Nutri-Score A€
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Ingredientes

4 personas
  • garbanzo beans (cooked, drained and rinsed)Despensa400 g
  • tomatoes (diced)Frutas y verduras300 g
  • red onion (finely sliced)Frutas y verduras100 g
  • fresh garlic (minced)Frutas y verduras2 piezas
  • basil (chopped)Frutas y verduras10 g
  • oil (to taste)Despensa30 ml
  • vinegar (to taste)Despensa15 ml
  • salt (to taste)Especias3 g
  • black pepper (to taste)Especias1 g

por ración

Nutrición

124kcal

Carbohidratos
16 g
Proteínas
5 g
Grasas
5 g
Adaptar utensilios

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Utensilios

  • Bol
  • Escurridor

paso a paso

Preparación

  1. Rinse the beans

    • Drain the garbanzo beans and rinse them well under cold water.
    • Let them drain completely in a colander.
    Paso 1
  2. Prepare the vegetables

    • Dice the tomatoes.
    • Finely slice the red onion and mince the garlic.
    • Chop the basil.
    Paso 2
  3. Combine and dress

    • Put the beans, tomatoes, red onion, garlic and basil in a bowl.
    • Drizzle with oil and vinegar, then season with salt and pepper.
    • Toss gently until everything is coated.
    Paso 3
  4. Rest before serving

    • Let the salad sit so the flavors blend, then taste and adjust the seasoning.
    Paso 4