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Garlic Lemon Chicken with Green Beans & Sweet Potato Mash
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Garlic Lemon Chicken with Green Beans & Sweet Potato Mash

50 minPara 3Nutri-Score C€€
de @foodinfivemins18 importaciones1 vez cocinada
Adaptar esta receta

lo que necesita

Ingredientes

3 personas
  • chicken thigh fillets, skin-on (boned, skin-on)Carne5 piezas
  • ginger (2 cm piece, grated)Frutas y verduras2 piezas
  • garlic (cloves, minced)Frutas y verduras3 piezas
  • chilli flakesEspecias5 g
  • Italian mixed herbsEspecias3 g
  • onion powderEspecias5 g
  • honeyDespensa15 ml
  • olive oilDespensa30 ml
  • lemon (juiced)Frutas y verduras1 pieza
  • green beans (trimmed)Frutas y verduras300 g
  • garlic (cloves, sliced)Frutas y verduras2 piezas
  • lemon (half, juiced)Frutas y verduras1 pieza
  • salted butterLácteos15 g
  • sweet potatoes (peeled and chopped)Frutas y verduras600 g
  • milkLácteos45 ml
  • salted butterLácteos25 g

por ración

Nutrición

780kcal

Carbohidratos
61 g
Proteínas
35 g
Grasas
44 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Bandeja de horno
  • Sartén
  • Cazo
  • Prensapatatas
  • Escurridor

paso a paso

Preparación

  1. Marinate the chicken

    • Debone the chicken thighs and place them in a mixing bowl.
    • Add the ginger, garlic, chilli flakes, Italian mixed herbs, onion powder, honey, olive oil and lemon juice.
    • Rub the chicken with your hands until fully coated.
    Paso 1

  2. Roast the chicken

    • Lay the coated chicken thighs skin-side up on a baking tray.
    • Bake at 200 °C fan for 25–30 min, or air fry at 190 °C for 18–22 min, until golden and crispy.
    Paso 2

  3. Boil and mash the sweet potato

    • Boil the peeled and chopped sweet potato for 15–20 min until fork-tender.
    • Drain, then mash with the milk and butter until smooth.
    Paso 3

  4. Fry the green beans

    • Fry the garlic and green beans in a little olive oil and butter.
    • After a few minutes, squeeze in the lemon juice.
    • Fry for a few more minutes until soft and tender.
    Paso 4

  5. Serve

    • Plate the crispy chicken with the green beans and sweet potato mash.
    Paso 5
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