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Mediterranean Chicken with Pan-Fried Veggies and Tzatziki
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Mediterranean Chicken with Pan-Fried Veggies and Tzatziki

45 minPara 3Nutri-Score B€€
de @foodinfivemins18 importaciones1 vez cocinada
Adaptar esta receta

lo que necesita

Ingredientes

3 personas
  • chicken thigh filletsCarne700 g
  • Greek yoghurt (divided between marinade and sauce)Lácteos120 g
  • fresh dill (chopped, divided)Frutas y verduras10 g
  • garlic (crushed)Frutas y verduras2 piezas
  • paprikaEspecias3 g
  • cuminEspecias3 g
  • lemon (juiced, divided)Frutas y verduras2 piezas
  • olive oilDespensa30 ml
  • saltEspecias3 g
  • black pepperEspecias2 g
  • red pepper (sliced)Frutas y verduras1 pieza
  • yellow pepper (sliced)Frutas y verduras1 pieza
  • courgette (sliced)Frutas y verduras1 pieza
  • red onion (sliced)Frutas y verduras0,5 piezas
  • cucumber (grated)Frutas y verduras0,5 piezas
  • uncooked riceCereales200 g

por ración

Nutrición

677kcal

Carbohidratos
76 g
Proteínas
55 g
Grasas
17 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Bandeja de horno
  • Sartén
  • Cazo

paso a paso

Preparación

  1. Marinate the chicken

    • Place the chicken thighs in a mixing bowl with the yoghurt, dill, garlic, paprika, cumin, lemon juice and olive oil.
    • Mix well with your hands until the chicken is evenly coated.
    Paso 1

  2. Bake the chicken

    • Spread the chicken out on a baking tray.
    • Bake at 200 °C for 20–25 minutes, flipping halfway, or air fry at 200 °C for 12–15 minutes, flipping halfway.
    Paso 2

  3. Make the tzatziki

    • Combine the yoghurt, cucumber, dill and lemon juice in a bowl.
    • Stir and set aside.
    Paso 3

  4. Pan-fry the veggies

    • Heat a little olive oil in a frying pan.
    • Add the peppers, courgette and onion and fry over medium heat until soft and tender.
    Paso 4

  5. Cook the rice

    • Cook the rice according to the packet instructions.
    • Serve the chicken with the veggies, rice and tzatziki.
    Paso 5
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