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Mediterranean Lemon Chicken Bowl
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Mediterranean Lemon Chicken Bowl

30 minPara 2Nutri-Score B€€
de @foodinfivemins18 importaciones1 vez cocinada
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Ingredientes

2 personas
  • chicken breast (sliced into a cross section)Otro400 g
  • Greek yoghurt (for the marinade (3 tbsp))Lácteos3 piezas
  • lemon (juiced, for the marinade)Frutas y verduras1 pieza
  • garlic (fresh, minced, for the marinade)Frutas y verduras3 piezas
  • Italian mixed herbs (1 tbsp)Especias1 pieza
  • paprika (1 tbsp)Especias1 pieza
  • chilli powder (1 tsp)Especias1 pieza
  • olive oil (for the marinade (2 tbsp))Despensa2 piezas
  • cherry tomatoes (halved)Frutas y verduras8 piezas
  • cucumber (diced)Frutas y verduras0,5 piezas
  • feta (crumbled)Lácteos50 g
  • red onion (thinly sliced)Frutas y verduras0,3 piezas
  • parsley (fresh, a few sprigs, chopped)Frutas y verduras5 g
  • balsamic vinegar (2 tbsp)Despensa2 piezas
  • olive oil (for the salad (2 tbsp))Despensa2 piezas
  • black pepper (to taste)Especias1 g
  • Greek yoghurt (for the sauce (5 tbsp))Lácteos5 piezas
  • garlic (for the sauce, minced)Frutas y verduras1 pieza
  • lemon (juiced, for the sauce)Frutas y verduras1 pieza
  • uncooked rice (cooked, to serve)Cereales125 g

por ración

Nutrición

767kcal

Carbohidratos
73 g
Proteínas
58 g
Grasas
27 g

paso a paso

Preparación

  1. Prepare the chicken

    • Slice the top of the chicken breast into a cross section.
    Paso 1

  2. Make the marinade

    • In a mixing bowl, combine the chicken with Greek yoghurt, Italian mixed herbs, paprika, chilli powder, fresh garlic, fresh lemon juice and olive oil.
    • Coat the chicken well in the marinade.
    Paso 2

  3. Cook the chicken

    • Place the chicken in the oven at 200°C for 18–22 mins, or in the air fryer at 180°C for 14–16 mins.
    Paso 3

  4. Make the sauce

    • Combine Greek yoghurt, garlic and lemon to make the sauce.
    Paso 4

  5. Make the Greek salad

    • Add diced cucumber, cherry tomatoes, red onion, crumbled feta and fresh parsley to a mixing bowl.
    • Add olive oil, balsamic vinegar and pepper, then mix and set aside.
    Paso 5

  6. Assemble and serve

    • Slice the cooked chicken.
    • Serve with cooked rice, the Greek salad and the yoghurt sauce.
    Paso 6
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