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High-Protein Gnocchi
Plato principal

High-Protein Gnocchi

10 minPara 1Nutri-Score B€€
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lo que necesita

Ingredientes

1 persona
  • potato gnocchiCereales250 g
  • chicken breast (diced)Carne150 g
  • olive oilDespensa15 ml
  • tomato pureeDespensa150 ml
  • garlic (minced)Frutas y verduras2 piezas
  • parmesan (grated)Lácteos30 g
  • saltEspecias3 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

838kcal

Carbohidratos
105 g
Proteínas
55 g
Grasas
22 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Escurridor

paso a paso

Preparación

  1. Boil the gnocchi

    • Bring a saucepan of salted water to a boil.
    • Add the gnocchi and cook until they float to the surface.
    • Drain in a colander.
    Paso 1
  2. Cook the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the chicken and cook until golden and cooked through.
    Paso 2
  3. Make the sauce

    • Add the garlic to the pan and cook until fragrant.
    • Pour in the tomato puree, season with salt and pepper and simmer.
    Paso 3
  4. Combine and serve

    • Add the drained gnocchi to the pan and toss to coat in the sauce.
    • Serve topped with grated parmesan.
    Paso 4