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Peri Peri Chicken with Roasted Vegetables and Mashed Potato
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Peri Peri Chicken with Roasted Vegetables and Mashed Potato

1 h 10 minPara 4Nutri-Score C€€
de @foodinfivemins18 importaciones1 vez cocinada
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lo que necesita

Ingredientes

4 personas
  • chicken thighs (bone in)Carne4 piezas
  • Cajun seasoningEspecias45 ml
  • garlic powderEspecias5 ml
  • onion powderEspecias5 ml
  • chilli powderEspecias2,5 ml
  • paprikaEspecias5 ml
  • olive oilDespensa45 ml
  • lemon (juiced)Frutas y verduras0,5 piezas
  • peppers (red, yellow and green, chopped)Frutas y verduras3 piezas
  • tomatoesFrutas y verduras300 g
  • red onion (chopped)Frutas y verduras1 pieza
  • garlic (cloves, whole)Frutas y verduras5 piezas
  • spinach (handful)Frutas y verduras1 pieza
  • baby potatoes (peeled and chopped)Frutas y verduras750 g
  • Parmesan (grated)Lácteos50 g
  • milkLácteos30 ml
  • salted butterLácteos30 g

por ración

Nutrición

660kcal

Carbohidratos
47 g
Proteínas
37 g
Grasas
36 g
Adaptar utensilios

lo que usará

Utensilios

  • Bandeja de horno
  • Horno
  • Olla
  • Prensapatatas
  • Escurridor

paso a paso

Preparación

  1. Season the chicken

    • Combine the chicken thighs with the Cajun seasoning, onion powder, garlic powder, chilli powder, paprika, olive oil and lemon juice.
    • Mix well, then set aside to let the flavours infuse.
    Paso 1

  2. Prepare the vegetables

    • Place the peppers, tomatoes, red onion and garlic cloves into a baking tray.
    Paso 2

  3. Roast the chicken and vegetables

    • Place the seasoned chicken on top of the vegetables.
    • Roast in the oven at 200 °C fan for 45–50 min, until the chicken is golden and the potatoes are tender, or in the air fryer at 190 °C for 30–35 min.
    Paso 3

  4. Mash the potatoes

    • Peel and chop the potatoes, then boil until fork-tender and drain.
    • Mash with the butter, milk and Parmesan until smooth and creamy.
    Paso 4

  5. Finish the vegetables

    • Locate the roasted garlic and use a fork to squeeze out the flesh, discarding the skin.
    • Stir the garlic through all the vegetables along with the fresh spinach.
    Paso 5
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