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Garlic Parm Steak and Fries
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Garlic Parm Steak and Fries

35 minPara 1Nutri-Score C€€
de @makayla_thomas_fit98 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

1 persona
  • potato (sliced into fries)Frutas y verduras1 pieza
  • parsley (chopped)Frutas y verduras5 g
  • garlic (minced)Frutas y verduras2 piezas
  • parmesan (grated)Lácteos20 g
  • steak (seasoned on both sides)Carne200 g
  • olive oil (for misting)Despensa5 ml
  • green vegetables (washed)Frutas y verduras100 g
  • butterLácteos7 g
  • paprikaEspecias2 g
  • Italian seasoningEspecias2 g
  • milkLácteos60 ml
  • parmesan (grated, for the sauce)Lácteos20 g

por ración

Nutrición

770kcal

Carbohidratos
45 g
Proteínas
62 g
Grasas
38 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bol
  • Cazo

paso a paso

Preparación

  1. Season and air fry the fries

    • Slice the potato into fries and season.
    • Add parsley, garlic and parmesan, then toss to coat.
    • Air fry at 400 °F, shaking halfway.
    Paso 1

  2. Season the steak

    • Season the steak on both sides.
    • Mist with oil.
    Paso 2

  3. Air fry the steak

    • Air fry at 400 °F.
    • Flip and continue cooking to desired doneness.
    Paso 3

  4. Make the garlic parm sauce

    • Melt butter with garlic, paprika and Italian seasoning.
    • Add milk and parmesan, then simmer until thickened.
    Paso 4

  5. Serve

    • Plate the steak with the fries and green vegetables.
    • Spoon over the garlic parm sauce.
    Paso 5
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