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Oven-Roasted Marinated Chicken Thighs
Plato principal

Oven-Roasted Marinated Chicken Thighs

1 h 15 minPara 6Nutri-Score B€€
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lo que necesita

Ingredientes

6 personas
  • boneless chicken thighs (excess fat trimmed (optional))Carne1,1 kg
  • yellow onion (processed in a food processor)Frutas y verduras1 pieza
  • lemon (juiced)Frutas y verduras1 pieza
  • tomato paste (heaping tablespoons)Despensa40 g
  • Greek yogurt (plain, heaping tablespoons)Lácteos40 g
  • salt (pinches)Especias4 g
  • black pepper (freshly cracked)Especias1 g
  • thyme (dried)Especias3 g
  • garlic powderEspecias8 g
  • urfa pepper (or Aleppo pepper or chili flakes)Especias6 g

por ración

Nutrición

194kcal

Carbohidratos
4 g
Proteínas
22 g
Grasas
10 g
Adaptar utensilios

lo que usará

Utensilios

  • Procesador de alimentos
  • Bol
  • Molde rectangular
  • Horno
  • cutting board

paso a paso

Preparación

  1. Prepare the chicken

    • Trim any excess fat from the chicken thighs to your liking.
    • Place the chicken in a large bowl.
    Paso 1
  2. Make the marinade

    • Process the onion in a food processor and add it to the chicken.
    • Add the lemon juice, tomato paste and Greek yogurt.
    • Season with salt, black pepper, thyme, garlic powder and urfa pepper.
    Paso 2
  3. Mix and marinate

    • Mix everything very well so the chicken is fully coated.
    • Cover and marinate in the fridge for 2 to 6 hours, ideally overnight.
    Paso 3
  4. Preheat the oven

    • Preheat the oven to 220 °C (425 °F).
    • Take the chicken out of the fridge and let it come to room temperature.
    Paso 4
  5. Pack and bake

    • Pack the marinated chicken tightly into a loaf pan.
    • Bake at 220 °C (425 °F).
    Paso 5
  6. Drain the juices

    • Remove the chicken from the oven and carefully tilt the pan to pour the juices into a bowl.
    • Pour the juices back over the chicken, then tilt the pan again to collect the juices and set them aside.
    Paso 6
  7. Slice and serve

    • Flip the chicken onto a cutting board and cut into thin slices or strips.
    • Serve as is, over a salad or in a bowl; store in an airtight container in the fridge for 4 to 5 days.
    Paso 7