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Giant Catfish Pepper Soup with White Rice
Plato principal

Giant Catfish Pepper Soup with White Rice

1 hPara 8Nutri-Score C€€
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lo que necesita

Ingredientes

8 personas
  • giant catfish (cleaned, cut into steaks and head pieces)Pescado2,5 kg
  • white rice (rinsed)Cereales800 g
  • onion (chopped)Frutas y verduras2 piezas
  • tomatoes (blended)Frutas y verduras3 piezas
  • scotch bonnet pepper (blended)Frutas y verduras3 piezas
  • pepper soup spice (ground)Especias20 g
  • ginger (grated)Frutas y verduras20 g
  • garlic (crushed)Frutas y verduras3 piezas
  • scent leaves (shredded)Frutas y verduras20 g
  • vegetable oilDespensa30 ml
  • saltEspecias10 g
  • waterOtro2 litros

por ración

Nutrición

656kcal

Carbohidratos
78 g
Proteínas
50 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Cazo
  • Batidora de vaso
  • Cucharón

paso a paso

Preparación

  1. Prepare the catfish

    • Rinse the catfish pieces and the head well, then drain.
    • Season lightly with salt and set aside.
    Paso 1
  2. Cook the white rice

    • Rinse the rice until the water runs clear.
    • Boil in salted water until tender, then drain.
    Paso 2
  3. Make the pepper soup base

    • Blend the onion, tomatoes and scotch bonnet with a little water.
    • Heat the oil in a pot and fry the blended mix with the ginger and garlic.
    • Add the pepper soup spice and stir well.
    Paso 3
  4. Simmer the catfish

    • Pour in the water and bring to a boil.
    • Add the catfish pieces and head, then simmer gently without stirring too much.
    • Season with salt and stir in the scent leaves.
    Paso 4
  5. Serve

    • Spoon the rice onto plates.
    • Ladle the hot pepper soup with a piece of fish over each serving.
    Paso 5