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Glow Juice (Carrot, Orange & Lemon)
Bebida

Glow Juice (Carrot, Orange & Lemon)

15 minPara 2Nutri-Score A€
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lo que necesita

Ingredientes

2 personas
  • carrots (washed, kept whole)Frutas y verduras3 piezas
  • lemon (peeled)Frutas y verduras1 pieza
  • oranges (peeled)Frutas y verduras2 piezas
  • fresh ginger (1-inch piece, kept whole)Frutas y verduras25 g
  • filtered water (as needed)Bebidas120 ml

por ración

Nutrición

103kcal

Carbohidratos
23 g
Proteínas
2 g
Grasas
1 g
Adaptar utensilios

lo que usará

Utensilios

  • Batidora de vaso
  • Tamiz
  • Bol

paso a paso

Preparación

  1. Wash and peel the produce

    • Wash the carrots, lemon, oranges and ginger.
    • Peel the lemon and oranges, keeping the carrots and ginger whole.
    Paso 1
  2. Blend until smooth

    • Add the carrots, peeled citrus, ginger and filtered water to the blender.
    • Blend until completely smooth, adding a little more water if needed.
    Paso 2
  3. Strain the juice

    • Pour the blended mixture through a fine mesh strainer set over a large bowl.
    • Press the pulp to extract as much juice as possible, then save the pulp for other recipes or freeze it into cubes.
    Paso 3
  4. Store and serve

    • Pour the juice into a mason jar and keep it in the fridge.
    • Enjoy chilled, ideally first thing in the morning.
    Paso 4