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Greek Style Chicken Meatballs
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Greek Style Chicken Meatballs

45 minPara 6Nutri-Score B€€
de @mealsbyrachael10 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

6 personas
  • ground chickenCarne900 g
  • egg (large)Lácteos1 pieza
  • breadcrumbsPanadería100 g
  • red onion (small, finely chopped)Frutas y verduras0,5 piezas
  • garlic (minced)Frutas y verduras30 g
  • parsley (finely chopped)Frutas y verduras30 g
  • dill (finely chopped)Frutas y verduras10 g
  • paprikaEspecias7 g
  • onion powderEspecias10 g
  • garlic powderEspecias10 g
  • garlic saltEspecias15 g
  • oregano (dried)Especias3 g
  • Calabrian chili pasteDespensa10 g
  • lemon (2 juiced, 1 zested)Frutas y verduras3 piezas
  • extra virgin olive oil (for the meatball mixture)Despensa30 ml
  • roasted red pepper (finely diced)Frutas y verduras1 pieza
  • saltEspecias10 g
  • extra virgin olive oil (for searing)Despensa30 ml
  • extra virgin olive oil (for drizzling)Despensa15 ml

por ración

Nutrición

375kcal

Carbohidratos
16 g
Proteínas
29 g
Grasas
22 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Cortador de galletas
  • Sartén
  • Bandeja de horno
  • Horno

paso a paso

Preparación

  1. Prep the ingredients

    • Finely chop the red onion, parsley and dill.
    • Mince the garlic and finely dice the roasted red pepper.
    • Zest one lemon and juice the other two.
    Paso 1

  2. Mix the meatball mixture

    • Add the ground chicken, egg, breadcrumbs, red onion, roasted red pepper, garlic, parsley, dill, paprika, onion powder, garlic powder, garlic salt, oregano, Calabrian chili paste, lemon juice, lemon zest, olive oil and salt to a large bowl.
    • Mix gently until just combined so the meatballs don't become dense.
    Paso 2

  3. Shape the meatballs

    • Scoop out portions with a cookie scoop.
    • Roll them into balls with damp hands.
    Paso 3

  4. Sear the meatballs

    • Heat the olive oil in a nonstick pan.
    • Sear the meatballs on each side until browned.
    Paso 4

  5. Bake the meatballs

    • Transfer the meatballs to a baking tray and bake at 200 °C until cooked through, pulling them out at about 71 °C so they carry over to 74 °C.
    Paso 5

  6. Serve

    • Serve the meatballs in a bowl over Greek salad, drizzled with olive oil and topped with dill.
    Paso 6
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