Skip to content
Menu
Greek Style Couscous Salad
Guarnición

Greek Style Couscous Salad

35 minPara 6Nutri-Score B€€
de @mealsbyrachael10 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

6 personas
  • couscous (dry)Cereales360 g
  • olive oil (for toasting)Despensa30 ml
  • water (for boiling)Otro480 ml
  • chicken bouillon powderDespensa30 g
  • kale (stems removed, sliced)Frutas y verduras70 g
  • salt (for the kale)Especias3 g
  • extra virgin olive oil (for the kale)Despensa15 ml
  • fire roasted red bell pepper (finely chopped)Frutas y verduras1 pieza
  • red onion (finely chopped)Frutas y verduras75 g
  • cherry tomatoes (chopped)Frutas y verduras150 g
  • Persian cucumber (finely chopped)Frutas y verduras200 g
  • hot peppers (chopped (pepperoncini))Frutas y verduras30 g
  • fresh dill (finely chopped)Frutas y verduras9 g
  • fresh parsley (finely chopped)Frutas y verduras12 g
  • garlic (freshly minced)Frutas y verduras2 piezas
  • lemon juice (freshly squeezed)Frutas y verduras75 ml
  • extra virgin olive oil (for the dressing)Despensa120 ml
  • red wine vinegarDespensa22 ml
  • dried oreganoEspecias4 g
  • salt (for the dressing)Especias9 g
  • red chili flakesEspecias2 g
  • hot pepper brineDespensa15 ml

por ración

Nutrición

438kcal

Carbohidratos
48 g
Proteínas
8 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Escurridor
  • Bol
  • Varillas

paso a paso

Preparación

  1. Toast the couscous

    • Heat the olive oil in a nonstick pan.
    • Add the couscous and toast, stirring, until golden brown.
    Paso 1

  2. Cook the couscous in bouillon

    • Bring the water to a boil with the chicken bouillon powder.
    • Add the toasted couscous and cook until tender.
    • Drain the couscous very well.
    Paso 2

  3. Massage the kale

    • Remove the kale stems and slice the leaves.
    • Massage the kale with salt and extra virgin olive oil until soft.
    Paso 3

  4. Prep the vegetables and herbs

    • Finely chop the fire roasted red bell pepper, red onion, cherry tomatoes, Persian cucumber and hot peppers.
    • Finely chop the dill and parsley and mince the garlic.
    Paso 4

  5. Make the dressing

    • Whisk the lemon juice, extra virgin olive oil, red wine vinegar, oregano, salt, red chili flakes and hot pepper brine.
    Paso 5

  6. Assemble the salad

    • Combine the couscous, kale, vegetables, herbs and garlic in a large bowl.
    • Pour over the dressing and mix everything well.
    • Serve, or refrigerate for later.
    Paso 6
Obtener Mezze