Plato principal
Ground Beef Stir Fry
30 minPara 4Nutri-Score C€€
C
30 min
30 minGround Beef Stir Fry
receta de
Son & Tina
@sonandtina
129 recetas
129 importaciones
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lo que necesita
Ingredientes
ground beef (80/20)Carne454 g
zucchini (medium, sliced)Frutas y verduras2 piezas
brown mushrooms (sliced)Frutas y verduras227 g
carrot (julienned)Frutas y verduras1 pieza
chives (chopped, for garnish)Frutas y verduras10 g
low-sodium soy sauceDespensa45 ml
BBQ sauceDespensa45 ml
maple syrupDespensa30 ml
garlic (cloves, minced)Frutas y verduras2 piezas
ginger (grated)Frutas y verduras5 g- sesame oilDespensa15 ml
- oil (for frying)Despensa15 ml
salt (to taste)Especias2 g
black pepper (to taste)Especias1 g
por ración
Nutrición
323kcal
- Carbohidratos
- 14 g
- Proteínas
- 23 g
- Grasas
- 20 g
lo que usará
Utensilios
Bol
Varillas
Sartén
Espátula
paso a paso
Preparación
- Paso 1
Mix the sauce
- In a small bowl, whisk together the soy sauce, BBQ sauce, maple syrup, sesame oil, garlic and ginger.
- Set aside.
- Paso 2
Brown the beef
- Heat the oil in a large skillet or wok over medium-high heat.
- Add the ground beef and cook, breaking it apart, until browned.
- Transfer the beef to a bowl, leaving the oil behind.
- Paso 3
Sauté the veggies
- In the same pan, add a touch more oil if needed.
- Add the zucchini, mushrooms and carrot.
- Stir-fry until just tender but still crisp.
- Paso 4
Combine everything
- Return the beef to the pan.
- Pour in the sauce and toss to coat.
- Cook, letting the flavors blend.
- Paso 5
Finish and serve
- Taste and season with salt and pepper.
- Serve hot over rice or in lettuce cups.
- Garnish with chives or green onions.