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Healthy Buffalo Chicken Tenders
Plato principal

Healthy Buffalo Chicken Tenders

35 minPara 2Nutri-Score B€€
de @aussiefitness14 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

2 personas
  • chicken breast (cut into 5 strips each)Carne2 piezas
  • Frank's buffalo sauce (for coating the chicken)Despensa100 ml
  • smoked paprika (for the chicken)Especias2 g
  • pepper (ground)Especias1 g
  • cayenne pepperEspecias1 g
  • garlic saltEspecias3 g
  • corn flakes (crushed)Cereales80 g
  • smoked paprika (for the corn flakes)Especias2 g
  • honeyDespensa20 g
  • Frank's buffalo sauce (for the honey glaze)Despensa60 ml

por ración

Nutrición

334kcal

Carbohidratos
39 g
Proteínas
31 g
Grasas
6 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bandeja de horno
  • Bol
  • resealable bag
  • plate

paso a paso

Preparación

  1. Prepare the chicken

    • Grab two chicken breasts and cut each one into five strips.
    Paso 1

  2. Season the chicken

    • Add Frank's buffalo sauce to the chicken.
    • Season with smoked paprika, pepper, cayenne pepper and garlic salt.
    • Mix and coat the chicken completely.
    Paso 2

  3. Make the cornflake coating

    • Add corn flakes into a bag with some smoked paprika and crush it.
    • Pour it out onto a plate.
    Paso 3

  4. Coat the chicken

    • Coat each piece of chicken in the crushed cornflakes.
    Paso 4

  5. Bake

    • Bake in the oven at 200 degrees celsius for 20 minutes.
    Paso 5

  6. Make the buffalo honey glaze

    • Mix together a bit of honey with Frank's buffalo sauce.
    • Coat each piece of chicken in the sauce.
    Paso 6
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