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Macro-Friendly Beef Doner Kebab
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Macro-Friendly Beef Doner Kebab

50 minPara 2Nutri-Score B€€
de @aussiefitness14 importaciones0 veces cocinadas
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Ingredientes

2 personas
  • lean beef mince (5% fat)Otro500 g
  • cumin (ground)Especias1 pieza
  • oregano (dried)Especias1 pieza
  • onion powderEspecias1 pieza
  • garlic powderEspecias1 pieza
  • saltEspecias1 pieza
  • black pepper (ground)Especias1 pieza
  • coriander (fresh, chopped)Frutas y verduras10 g
  • low fat Greek yogurtLácteos150 g
  • mint (fresh, chopped)Frutas y verduras5 g
  • garlic pasteDespensa1 pieza
  • white Lebanese breadPanadería2 piezas
  • red cabbage (shredded)Frutas y verduras60 g
  • lettuce (shredded)Frutas y verduras40 g
  • onion (sliced)Frutas y verduras1 pieza
  • tomato (sliced)Frutas y verduras1 pieza
  • cucumber (sliced)Frutas y verduras1 pieza

por ración

Nutrición

545kcal

Carbohidratos
45 g
Proteínas
58 g
Grasas
15 g

paso a paso

Preparación

  1. Season the beef

    • Put the lean beef mince in a bowl.
    • Season with cumin, oregano, onion powder, garlic powder, salt and pepper.
    • Add a bit of chopped coriander.
    Paso 1

  2. Shape and wrap the meat

    • Mix everything together.
    • Form the meat into a tight ball.
    • Wrap the beef mince tightly in aluminium foil.
    Paso 2

  3. Bake

    • Bake in the oven for 35 minutes.
    Paso 3

  4. Make the sauce

    • Mix together the low fat Greek yogurt with mint and garlic paste.
    Paso 4

  5. Slice the meat

    • Take the meat out of the oven.
    • Cut it up into thin slices.
    Paso 5

  6. Assemble the kebab

    • Grab one white Lebanese bread.
    • Add red cabbage, lettuce, onion, tomato and cucumber.
    • Add the sliced meat and the sauce on top.
    • Wrap it up and enjoy.
    Paso 6
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