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Healthy Low Calorie High Protein Butter Chicken
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Healthy Low Calorie High Protein Butter Chicken

40 minPara 4Nutri-Score B€€
de @aussiefitness14 importaciones0 veces cocinadas
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Ingredientes

4 personas
  • chicken breast (diced)Otro600 g
  • turmeric (ground (1 tsp))Especias1 pieza
  • paprika (ground (1 tsp))Especias1 pieza
  • garam masala (ground (1 tsp))Especias1 pieza
  • salt (to taste)Especias1 pieza
  • black pepper (to taste)Especias1 pieza
  • ginger (grated)Frutas y verduras15 g
  • garlic (minced)Frutas y verduras3 piezas
  • low fat Greek yoghurt (for the marinade)Lácteos150 g
  • light butterLácteos20 g
  • onion (sliced)Frutas y verduras1 pieza
  • cashew nut butter (or regular cashew nuts)Frutos secos y semillas30 g
  • diced tomatoes (1 can)Despensa400 g
  • low fat Greek yoghurt (extra, for the sauce)Lácteos100 g
  • light creamLácteos60 ml
  • fresh coriander (chopped)Frutas y verduras15 g

por ración

Nutrición

291kcal

Carbohidratos
11 g
Proteínas
36 g
Grasas
11 g

paso a paso

Preparación

  1. Marinate the chicken

    • Put the diced chicken breast in a bowl.
    • Add a teaspoon each of turmeric, paprika, garam masala, salt and pepper.
    • Add the ginger, garlic and low fat Greek yoghurt.
    • Mix everything together until the chicken is well coated.
    Paso 1

  2. Cook the chicken

    • Cook the chicken in a pan on high heat.
    • Just before it is fully cooked, remove it and set it aside.
    Paso 2

  3. Build the sauce

    • In the same pan, add the light butter and sliced onions.
    • Add the cashew nut butter (or regular cashew nuts).
    • Add the same seasonings as before.
    • Add a can of diced tomatoes and a little more Greek yoghurt.
    • Mix everything together.
    Paso 3

  4. Blend the sauce

    • Blend the sauce for about one minute until nice and smooth.
    Paso 4

  5. Simmer with the chicken

    • Return the sauce to the pan on low heat with the chicken.
    • Let it simmer for a few minutes.
    Paso 5

  6. Finish and serve

    • Add the light cream and fresh coriander.
    • Serve with rice (makes 4 servings, perfect for meal prep).
    Paso 6
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