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High Protein Honey Buffalo Chicken Mac & Cheese
Plato principal

High Protein Honey Buffalo Chicken Mac & Cheese

35 minPara 4Nutri-Score B€€
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lo que necesita

Ingredientes

4 personas
  • Chicken breast (diced, raw weight)Carne700 g
  • Salt (for seasoning)Especias3 g
  • Smoked paprika (for seasoning)Especias4 g
  • Garlic powder (for seasoning)Especias4 g
  • Onion powder (for seasoning)Especias4 g
  • Low fat cottage cheeseLácteos350 g
  • Low fat cream cheeseLácteos65 g
  • Natural cheddar (grated)Lácteos35 g
  • Low fat milkLácteos80 ml
  • Buffalo hot sauce (20 ml for the sauce, 15 ml for the chicken)Despensa35 ml
  • Macaroni or elbow pasta (dry weight)Cereales320 g
  • Honey (1 tbsp)Despensa21 g

por ración

Nutrición

540kcal

Carbohidratos
63 g
Proteínas
50 g
Grasas
10 g
Adaptar utensilios

lo que usará

Utensilios

  • Batidora de vaso
  • Sartén
  • Cazo
  • Escurridor
  • Bol

paso a paso

Preparación

  1. Season the chicken

    • Place the diced chicken breast in a bowl.
    • Season with salt, smoked paprika, onion powder and garlic powder.
    • Mix well and set aside.
    Paso 1
  2. Blend the cheese sauce

    • Add the cottage cheese, cream cheese, cheddar, milk and buffalo sauce to a blender cup.
    • Blend until smooth and creamy.
    Paso 2
  3. Cook the chicken

    • Cook the seasoned chicken in a pan over medium heat until cooked through and crispy.
    Paso 3
  4. Cook the pasta

    • Meanwhile, cook the pasta in salted boiling water until al dente.
    • Drain the pasta.
    Paso 4
  5. Glaze the chicken with honey buffalo

    • Turn off the heat under the chicken.
    • Add the buffalo sauce and honey and mix to coat.
    Paso 5
  6. Combine pasta and cheese sauce

    • Mix the cooked, drained pasta with the creamy cheese sauce.
    Paso 6
  7. Serve

    • Divide the mac and cheese between 4 portions and top with the honey buffalo chicken.
    Paso 7