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High-Protein Tortilla Egg Cups
Desayuno

High-Protein Tortilla Egg Cups

35 minPara 12Nutri-Score B€
de @makayla_thomas_fit98 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

12 personas
  • eggs (beaten)Lácteos12 piezas
  • small tortillas (pressed into muffin cups)Panadería12 piezas
  • ham (sliced, optional)Carne120 g
  • saltEspecias2 g
  • black pepper (ground)Especias1 g
  • hot sauce (for serving)Despensa30 ml

por ración

Nutrición

137kcal

Carbohidratos
15 g
Proteínas
8 g
Grasas
5 g
Adaptar utensilios

lo que usará

Utensilios

  • Molde para magdalenas
  • Horno
  • Bol
  • Varillas

paso a paso

Preparación

  1. Preheat the oven

    • Preheat the oven to 175 °C (350 °F).
    Paso 1

  2. Line the muffin pan

    • Press a tortilla into each muffin cup to form a cup.
    • Add a slice of ham to each cup if using, for extra protein.
    Paso 2

  3. Prepare the egg mixture

    • Beat the eggs in a bowl and season with salt and pepper.
    • Add any fillings you like.
    Paso 3

  4. Fill the cups

    • Pour the egg mixture into the tortilla cups, filling them evenly.
    Paso 4

  5. Bake

    • Bake until the eggs are set; cook less if you want a runny yolk.
    Paso 5

  6. Serve and store

    • Serve with hot sauce or salsa.
    • Cool and store in the fridge for meal prep.
    Paso 6
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