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High-Protein Beef & Broccoli Fried Rice Bowl
Plato principal

High-Protein Beef & Broccoli Fried Rice Bowl

30 minPara 4Nutri-Score B€€
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lo que necesita

Ingredientes

4 personas
  • lean ground beef (1 lb)Carne454 g
  • cooked rice (cooked)Cereales240 g
  • cauliflower rice (cooked)Frutas y verduras240 g
  • broccoli (cooked and finely chopped)Frutas y verduras200 g
  • fried rice seasoning (store-bought packet)Especias8 g
  • teriyaki sauce (1/4 cup)Despensa60 ml
  • soy sauce (2 tbsp)Despensa30 ml
  • light yum yum sauce (for drizzling)Otro60 ml

por ración

Nutrición

359kcal

Carbohidratos
33 g
Proteínas
26 g
Grasas
14 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol

paso a paso

Preparación

  1. Cook the beef

    • Brown the lean ground beef in a frying pan over medium-high heat until fully cooked.
    • Drain any excess fat.
    Paso 1
  2. Add the rice and cauliflower rice

    • Stir the cooked rice and cauliflower rice into the pan with the beef.
    • Mix well to combine.
    Paso 2
  3. Season

    • Sprinkle in the fried rice seasoning.
    • Pour in the teriyaki sauce and soy sauce and stir until everything is evenly coated.
    Paso 3
  4. Add the broccoli

    • Fold in the cooked, finely chopped broccoli so it blends into the rice.
    Paso 4
  5. Serve or portion for meal prep

    • Divide into bowls or meal prep containers.
    • Drizzle with light yum yum sauce before eating.
    Paso 5