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High-Protein BLT Pasta Salad
Plato principal

High-Protein BLT Pasta Salad

25 minPara 1Nutri-Score B€€
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lo que necesita

Ingredientes

1 persona
  • protein pasta (dry, cooked according to package)Cereales70 g
  • chicken (cooked, any kind, sliced)Carne140 g
  • bacon (cooked until crispy, crumbled)Carne30 g
  • cheese (shredded)Lácteos20 g
  • tomato (diced)Frutas y verduras80 g
  • lettuce (chopped)Frutas y verduras30 g
  • light mayonnaiseDespensa15 ml
  • Greek yogurtLácteos30 ml
  • ranch seasoningEspecias2 g
  • croutons (crushed)Panadería15 g

por ración

Nutrición

638kcal

Carbohidratos
55 g
Proteínas
55 g
Grasas
22 g
Adaptar utensilios

lo que usará

Utensilios

  • Cazo
  • Bol
  • Sartén

paso a paso

Preparación

  1. Cook the pasta

    • Boil the protein pasta in salted water until tender.
    • Drain and rinse under cold water, then set aside.
    Paso 1
  2. Cook the chicken and bacon

    • Cook the chicken until cooked through, then slice it.
    • Fry the bacon until crispy and crumble it.
    Paso 2
  3. Mix the dressing

    • Combine the light mayonnaise, Greek yogurt and ranch seasoning in a bowl.
    • Shake or whisk until smooth.
    Paso 3
  4. Assemble the salad

    • Add the pasta, chicken, bacon, cheese, tomato and lettuce to the dressing.
    • Toss everything together until well coated.
    Paso 4
  5. Finish and serve

    • Top with crushed croutons for crunch just before eating.
    Paso 5