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High-Protein Breakfast Burger Bowl
Desayuno

High-Protein Breakfast Burger Bowl

25 minPara 1Nutri-Score C€€
de @makayla_thomas_fit98 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • hashbrown (cooked and mashed)Fresco1 pieza
  • turkey sausage patty (cooked and mashed)Carne1 pieza
  • burger sauce (or chipotle sauce of choice)Despensa15 ml
  • shredded cheese (shredded)Lácteos20 g
  • egg (fried, yolk still juicy)Lácteos1 pieza

por ración

Nutrición

408kcal

Carbohidratos
22 g
Proteínas
26 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol

paso a paso

Preparación

  1. Cook the hashbrown and sausage

    • Cook the hashbrown in a frying pan until golden and crisp.
    • Cook the turkey sausage patty in the same pan until browned and cooked through.
    Paso 1

  2. Mash and build the bowl

    • Mash the hashbrown and the turkey sausage patty together in a bowl.
    • Drizzle with the burger sauce and sprinkle with the shredded cheese.
    Paso 2

  3. Fry the egg and finish

    • Fry the egg in the pan, keeping the yolk juicy.
    • Place the egg on top of the bowl and serve, or pack into meal prep containers.
    Paso 3
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