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High-Protein Breakfast Burrito Meal Prep
Desayuno

High-Protein Breakfast Burrito Meal Prep

35 minPara 4Nutri-Score B€€
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lo que necesita

Ingredientes

4 personas
  • low-carb tortillaPanadería4 piezas
  • hashbrown patty (cut in half)Fresco2 piezas
  • turkey sausage pattyCarne2 piezas
  • eggs (beaten)Lácteos6 piezas
  • egg whitesLácteos120 ml
  • cheddar cheese (shredded)Lácteos60 g
  • chipotle hot sauceDespensa30 ml
  • saltEspecias2 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

291kcal

Carbohidratos
24 g
Proteínas
20 g
Grasas
13 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bol
  • Sartén
  • Espátula

paso a paso

Preparación

  1. Air fry the hashbrowns and sausage

    • Place the hashbrown patties and turkey sausage patties in the air fryer basket.
    • Air fry at 200 °C until golden and cooked through.
    Paso 1
  2. Cook the eggs

    • Whisk the eggs with the egg whites, salt and pepper.
    • Scramble in a lightly oiled frying pan over medium heat until just set.
    • Stir in the shredded cheddar at the end.
    Paso 2
  3. Mash the hashbrowns

    • Cut each hashbrown patty in half and lightly mash it so it fits the tortilla.
    Paso 3
  4. Assemble the burritos

    • Lay a tortilla flat and add half a hashbrown patty, half a turkey sausage patty and a portion of scrambled eggs.
    • Drizzle with chipotle hot sauce.
    • Tuck in the ends and roll tightly.
    Paso 4
  5. Store for the week

    • Wrap each burrito and refrigerate for the week, reheating in the air fryer or microwave before eating.
    Paso 5