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High Protein Breakfast Croiss-Sammies
Desayuno

High Protein Breakfast Croiss-Sammies

35 minPara 2Nutri-Score C€€
de @makayla_thomas_fit98 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

2 personas
  • mini croissants (split open)Panadería2 piezas
  • breakfast meat (cooked, any kind you like)Carne60 g
  • eggs (beaten)Otro3 piezas
  • milk (splash)Lácteos30 ml
  • shredded cheese (sprinkled)Lácteos20 g
  • low calorie cheese slice (cut in half)Lácteos1 pieza

por ración

Nutrición

244kcal

Carbohidratos
23 g
Proteínas
11 g
Grasas
12 g
Adaptar utensilios

lo que usará

Utensilios

  • Fuente de horno
  • Bol
  • Sartén
  • Horno

paso a paso

Preparación

  1. Cook the eggs

    • Beat the eggs with a splash of milk in a bowl.
    • Scramble in a pan over medium heat until just set.
    Paso 1

  2. Fill the croissants

    • Split the mini croissants open.
    • Layer the breakfast meat, scrambled eggs and a mindful sprinkle of shredded cheese.
    • Top each with half a low calorie cheese slice.
    Paso 2

  3. Bake

    • Place the sammies in a baking dish.
    • Bake at 350 °F until the cheese melts and the croissants are toasted.
    Paso 3
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