Preheat the oven

• Preheat the oven to 200 °C (400 °F).

Cook the meats

• Cook the turkey sausage in a frying pan, then mash it into crumbles.
• Cook the bacon until crisp and crumble it.

Mix the eggs

• Whisk the egg whites and eggs in a bowl with salt and pepper.

Bake the egg base

• Pour the egg mixture into a greased baking dish.
• Scatter the mashed turkey sausage and crumbled bacon over the top.
• Bake at 200 °C for 10–12 min, until just set.

Cut into portions

• Cut the baked egg into squares sized to fit the English muffins.
• Keep the scraps for breakfast burritos.

Assemble the sandwiches

• Place a slice of ultra-thin cheese on the bottom muffin half.
• Top with an egg square and close the sandwich.

Store for the week

• Wrap each sandwich and store them in the English muffin bag in the fridge.