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High-Protein Buffalo Chicken Pasta Salad
Plato principal

High-Protein Buffalo Chicken Pasta Salad

20 minPara 1Nutri-Score B€€
de @makayla_thomas_fit98 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

1 persona
  • chicken (cooked, shredded or diced)Carne113 g
  • protein pasta (dry, cooked and cooled)Cereales60 g
  • vegetables (chopped)Frutas y verduras100 g
  • croutons (crushed)Panadería15 g
  • Greek yogurtLácteos30 g
  • ranch seasoningEspecias2 g
  • hot sauce (to taste)Despensa15 ml

por ración

Nutrición

472kcal

Carbohidratos
55 g
Proteínas
45 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Cazo
  • Bol

paso a paso

Preparación

  1. Cook the pasta

    • Boil the protein pasta until tender, then drain and let it cool.
    Paso 1

  2. Mix the dressing

    • Combine the Greek yogurt, ranch seasoning and hot sauce in a small bag or container.
    • Seal and shake until smooth.
    Paso 2

  3. Pack the lunch

    • Place the chicken, pasta and vegetables in a container.
    • Keep the dressing separate in its bag and add the crushed croutons on top so nothing gets soggy.
    Paso 3

  4. Shake and serve

    • When ready to eat, pour in the dressing, seal the container and shake well.
    • Open and enjoy the buffalo chicken pasta salad.
    Paso 4
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