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High Protein Butter Chicken Burritos
Plato principal

High Protein Butter Chicken Burritos

45 minPara 4Nutri-Score B€€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • chicken breast (diced)Carne600 g
  • garam masala (ground)Especias2 g
  • paprika (ground)Especias2 g
  • ground cumin (ground)Especias2 g
  • ground coriander (ground)Especias2 g
  • turmeric (ground)Especias1 g
  • chili powder (ground)Especias1 g
  • salt (to taste)Especias3 g
  • garlic (minced)Frutas y verduras3 piezas
  • ginger (grated)Frutas y verduras15 g
  • low-fat Greek yogurt (divided)Lácteos200 g
  • light butterLácteos20 g
  • onion (sliced)Frutas y verduras1 pieza
  • cashew nut butterFrutos secos y semillas40 g
  • canned diced tomatoes (canned)Despensa400 g
  • low-calorie tortillasPanadería4 piezas
  • cooked rice (cooked)Cereales400 g
  • coriander (fresh, chopped)Frutas y verduras15 g

por ración

Nutrición

469kcal

Carbohidratos
48 g
Proteínas
39 g
Grasas
14 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Batidora de vaso
  • Bol

paso a paso

Preparación

  1. Marinate the chicken

    • Place the diced chicken breast in a bowl and add the seasonings.
    • Add the garlic, ginger and Greek yogurt, then mix everything together until the chicken is well coated.
    Paso 1
  2. Cook the sauce base

    • Heat a pan on high heat and add the light butter, sliced onions, cashew nut butter, canned diced tomatoes and the same seasonings.
    • Add a little more yogurt and mix everything together.
    Paso 2
  3. Blend the sauce

    • Transfer the mixture to a blender and blend until smooth.
    Paso 3
  4. Cook the chicken

    • Cook the marinated chicken in the pan on high heat until cooked through.
    Paso 4
  5. Simmer the butter chicken

    • Add the blended sauce to the cooked chicken and mix.
    • Simmer on low heat for a few minutes.
    Paso 5
  6. Assemble the burritos

    • Lay out the tortillas and add the cooked rice.
    • Distribute the butter chicken evenly across them and top with coriander.
    Paso 6
  7. Roll and toast

    • Roll the tortillas tightly and toast them in a pan until golden.
    Paso 7
  8. Store for meal prep

    • Wrap the burritos and store them in the fridge or freezer, reheating when ready to eat.
    Paso 8