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High-Protein Meal Prep McMuffins
Desayuno

High-Protein Meal Prep McMuffins

40 minPara 6Nutri-Score B€€
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lo que necesita

Ingredientes

6 personas
  • turkey mince (or beef mince)Carne500 g
  • garlic powderEspecias5 g
  • onion powderEspecias5 g
  • all purpose seasoningEspecias8 g
  • eggsLácteos6 piezas
  • English breakfast muffins (halved and toasted)Panadería6 piezas
  • light cheese spread (one portion per muffin)Lácteos6 piezas
  • smoky cheese (sliced)Lácteos6 piezas
  • oil (for greasing and cooking)Despensa10 ml

por ración

Nutrición

364kcal

Carbohidratos
28 g
Proteínas
24 g
Grasas
18 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Varillas
  • Sartén
  • Fuente de horno
  • Horno

paso a paso

Preparación

  1. Season the mince

    • Put the turkey mince in a bowl and season with garlic powder, onion powder and all purpose seasoning.
    • Mix everything together until evenly combined.
    Paso 1
  2. Form and cook the patties

    • With your hands, form the mince into six even patties.
    • Cook them on high heat for a few minutes on each side until cooked through.
    • Set the patties aside.
    Paso 2
  3. Bake the eggs

    • Whisk the eggs in a bowl with a bit of seasoning.
    • Pour the eggs into a small greased oven-safe baking dish.
    • Bake at 200 °C for 5 to 7 minutes, then cut into six even pieces.
    Paso 3
  4. Toast the muffins

    • Toast the English breakfast muffins.
    • Spread a portion of light cheese spread across the bottom half of each one.
    Paso 4
  5. Assemble the muffins

    • Add a meat patty and a piece of baked egg to each muffin.
    • Top with a slice of smoky cheese and close the muffins.
    Paso 5
  6. Store and reheat

    • Store the muffins in the freezer.
    • Take one out and place it in the fridge overnight, then reheat it in the morning.
    Paso 6