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High Protein Cheesy Beef Breakfast Burritos (Meal Prep)
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High Protein Cheesy Beef Breakfast Burritos (Meal Prep)

45 minPara 6Nutri-Score B€€
de @aussiefitness47 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

6 personas
  • diced potatoes (diced)Frutas y verduras600 g
  • oilDespensa15 ml
  • paprikaEspecias4 g
  • garlic powderEspecias4 g
  • onion powderEspecias4 g
  • saltEspecias3 g
  • black pepper (ground)Especias2 g
  • extra lean beef minceCarne500 g
  • Worcestershire sauceDespensa15 ml
  • onion (diced)Frutas y verduras100 g
  • eggs (beaten)Lácteos6 piezas
  • low calorie tortillasPanadería6 piezas
  • low fat cheese (grated)Lácteos120 g
  • chives (chopped)Frutas y verduras10 g
  • sriracha mayoDespensa60 ml

por ración

Nutrición

408kcal

Carbohidratos
35 g
Proteínas
28 g
Grasas
18 g
Adaptar utensilios

lo que usará

Utensilios

  • Bandeja de horno
  • Sartén
  • Bol

paso a paso

Preparación

  1. Season and bake the potatoes

    • Toss the diced potatoes with the oil and the seasonings in a bowl.
    • Spread on a baking tray and bake in the oven or air fryer until golden and tender.
    Paso 1

  2. Cook the beef

    • Brown the extra lean beef mince in a frying pan.
    • Add the Worcestershire sauce and the same seasonings, then mix.
    • Add the diced onion, mix again and cook through.
    Paso 2

  3. Scramble the eggs

    • Cook the beaten eggs on low to medium heat, mixing gently every 1 to 2 minutes until softly set.
    Paso 3

  4. Fill the burritos

    • Lay a tortilla flat and add the low fat cheese, beef mince, potatoes, scrambled eggs and chives.
    • Top with sriracha mayo.
    Paso 4

  5. Roll, toast and store

    • Roll the burritos up tightly and toast them in a pan.
    • Wrap them and store in the fridge or freezer, then reheat when ready to eat.
    Paso 5
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