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High-Protein Cheesy Beef Taco Bowl
Plato principal

High-Protein Cheesy Beef Taco Bowl

30 minPara 1Nutri-Score C€€
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lo que necesita

Ingredientes

1 persona
  • flour tortilla (medium size)Panadería1 pieza
  • instant riceCereales180 g
  • waterOtro240 ml
  • tomato bouillon powder (Knorr Caldo de Tomate)Despensa5 g
  • lean ground beef (cooked with taco seasoning)Carne120 g
  • taco seasoningEspecias6 g
  • queso (warmed)Lácteos30 g
  • lettuce (shredded)Frutas y verduras30 g
  • tomato (diced)Frutas y verduras50 g
  • salsaDespensa30 g

por ración

Nutrición

1150kcal

Carbohidratos
175 g
Proteínas
45 g
Grasas
30 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Fuente de horno
  • Microondas
  • Sartén
  • Bol

paso a paso

Preparación

  1. Toast the tortilla

    • Quickly toast the tortilla on each side in a dry pan until pliable and lightly golden.
    Paso 1
  2. Shape the edible bowl

    • Press the toasted tortilla into an oven-safe bowl, molding it to the bowl's shape.
    Paso 2
  3. Bake the bowl

    • Bake at 175 °C (350 °F) until crisp and set.
    • Let it cool, then lift it out of the bowl.
    Paso 3
  4. Make the 5-minute Mexican rice

    • Mix the instant rice with the water and tomato bouillon powder in a microwave-safe bowl.
    • Microwave, then fluff with a fork.
    Paso 4
  5. Cook the taco meat

    • Brown the lean ground beef in a pan with the taco seasoning until fully cooked.
    Paso 5
  6. Assemble the taco bowl

    • Spoon the Mexican rice into the tortilla bowl.
    • Add the taco meat, then drizzle with queso.
    • Top with lettuce, tomato and salsa, or any toppings you like.
    Paso 6