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High Protein Cheesy & Creamy Garlic Chicken Quesadillas
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High Protein Cheesy & Creamy Garlic Chicken Quesadillas

1 hPara 10Nutri-Score B€€
de @aussiefitness25 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

10 personas
  • boneless skinless chicken breast (raw weight)Carne1,8 kg
  • all purpose seasoningEspecias15 ml
  • olive oilDespensa5 ml
  • chicken brothDespensa100 ml
  • garlic (diced)Frutas y verduras8 piezas
  • fat free evaporated milk (light and creamy)Lácteos350 ml
  • smoked paprikaEspecias7,5 ml
  • chicken stock powderDespensa5 ml
  • dried oreganoEspecias5 ml
  • light cream cheeseLácteos100 g
  • parmesan cheese (freshly grated)Lácteos40 g
  • spinach (chopped)Frutas y verduras100 g
  • large low carb tortillas (warmed)Panadería10 piezas
  • light cheddar cheese (grated)Lácteos500 g

por ración

Nutrición

499kcal

Carbohidratos
23 g
Proteínas
68 g
Grasas
15 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Pinzas de cocina

paso a paso

Preparación

  1. Season the chicken

    • Place the chicken breasts in a bowl and season generously with the all purpose seasoning.
    • Drizzle with the olive oil and mix well so the chicken is evenly coated.
    Paso 1

  2. Cook the chicken

    • Cook the chicken in a pan over medium to high heat with a lid on, about 8 to 10 minutes per side, until fully cooked through.
    • Remove the chicken from the pan and set aside.
    Paso 2

  3. Make the creamy garlic sauce

    • Deglaze the pan with the chicken broth, then add the diced garlic and cook in the juices.
    • Add the evaporated milk, smoked paprika, chicken stock powder, oregano, cream cheese and grated parmesan.
    • Stir well until smooth and creamy.
    Paso 3

  4. Add spinach and shredded chicken

    • Add the chopped spinach to the sauce and let it simmer on low heat.
    • Meanwhile shred the chicken with two forks and return it to the pan.
    Paso 4

  5. Combine the filling

    • Mix the shredded chicken with the creamy garlic sauce until well combined.
    Paso 5

  6. Fill and fold the quesadillas

    • Lay a warm tortilla down and scatter cheddar cheese over one half.
    • Add a portion of the chicken filling, top with another layer of cheddar and fold the tortilla over.
    • Repeat with the remaining tortillas.
    Paso 6

  7. Toast the quesadillas

    • Toast each quesadilla in a pan on both sides until golden brown and crispy.
    • Repeat for all the quesadillas, then wrap them up and enjoy.
    Paso 7
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