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High-Protein Chicken Bacon Ranch Pasta
Plato principal

High-Protein Chicken Bacon Ranch Pasta

35 minPara 4Nutri-Score C€€
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lo que necesita

Ingredientes

4 personas
  • pasta (dried, e.g. penne or fusilli)Cereales300 g
  • chicken breast (diced)Carne500 g
  • bacon (chopped)Carne150 g
  • Greek yogurt (low-fat)Lácteos200 g
  • light cream cheese (softened)Lácteos100 g
  • milkLácteos120 ml
  • parmesan (grated)Lácteos40 g
  • ranch seasoning (dried mix)Especias15 g
  • garlic (minced)Frutas y verduras2 piezas
  • olive oilDespensa15 ml
  • saltEspecias3 g
  • black pepper (ground)Especias2 g
  • chives (chopped)Frutas y verduras10 g

por ración

Nutrición

620kcal

Carbohidratos
60 g
Proteínas
50 g
Grasas
20 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Olla
  • Escurridor
  • Bol
  • Varillas

paso a paso

Preparación

  1. Cook the pasta

    • Bring a large pot of salted water to a boil.
    • Cook the pasta until al dente, then drain, reserving a little cooking water.
    Paso 1
  2. Crisp the bacon

    • Heat the olive oil in a large frying pan over medium heat.
    • Add the bacon and cook until golden and crispy.
    • Remove the bacon and set aside, keeping the fat in the pan.
    Paso 2
  3. Cook the chicken

    • Season the chicken with salt and black pepper.
    • Sear the chicken in the same pan until golden and cooked through.
    • Add the garlic and cook until fragrant.
    Paso 3
  4. Make the ranch sauce

    • Lower the heat and stir in the cream cheese and milk until smooth.
    • Whisk in the Greek yogurt, ranch seasoning and parmesan.
    • Loosen with a splash of pasta water if needed.
    Paso 4
  5. Combine and serve

    • Add the pasta and crispy bacon to the pan and toss to coat.
    • Sprinkle with chives and serve.
    Paso 5