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High-Protein Creamy Beef Shells
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High-Protein Creamy Beef Shells

40 minPara 4Nutri-Score C€€
de @byolyvv47 importaciones1 vez cocinada
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lo que necesita

Ingredientes

4 personas
  • conchiglie shells (dried)Cereales300 g
  • olive oilDespensa15 ml
  • yellow onion (finely chopped)Frutas y verduras1 pieza
  • saltEspecias5 g
  • black pepper (ground)Especias2 g
  • Italian seasoningEspecias5 g
  • chili flakesEspecias2 g
  • smoked paprikaEspecias3 g
  • ground beef (lean)Carne500 g
  • tomato pasteDespensa30 g
  • garlic (cloves, minced)Frutas y verduras3 piezas
  • cottage cheeseLácteos250 g
  • milkLácteos120 ml
  • beef brothDespensa200 ml
  • low-fat cheddar (grated)Lácteos100 g
  • chives (chopped)Frutas y verduras10 g

por ración

Nutrición

639kcal

Carbohidratos
63 g
Proteínas
44 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Olla
  • Escurridor
  • Bol

paso a paso

Preparación

  1. Cook the pasta

    • Bring a large pot of salted water to a boil.
    • Cook the conchiglie shells until al dente, then drain and set aside.
    Paso 1

  2. Brown the beef

    • Heat the olive oil in a large pan over medium-high heat and soften the chopped onion.
    • Add the ground beef and cook until browned, breaking it up with a spoon.
    • Season with salt, pepper, Italian seasoning, chili flakes and smoked paprika.
    Paso 2

  3. Build the sauce

    • Stir in the tomato paste and minced garlic and cook for a minute until fragrant.
    • Pour in the beef broth and let it reduce slightly.
    Paso 3

  4. Make it creamy

    • Blend the cottage cheese with the milk until smooth.
    • Lower the heat and stir the cottage cheese mixture into the pan.
    • Add the grated cheddar and stir until melted and creamy.
    Paso 4

  5. Combine and serve

    • Add the cooked shells to the pan and toss so the beef fills the shells.
    • Sprinkle with chopped chives and serve hot.
    Paso 5
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