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High-Protein Enchilada Casserole Bowls
Plato principal

High-Protein Enchilada Casserole Bowls

35 minPara 4Nutri-Score B€€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • instant riceCereales180 g
  • waterOtro240 ml
  • tomato bouillonDespensa5 g
  • lean taco meat (cooked and seasoned)Carne450 g
  • nacho cheeseLácteos60 g
  • enchilada sauceDespensa240 ml
  • shredded cheeseLácteos60 g
  • Doritos (crushed, for topping)Otro8 piezas

por ración

Nutrición

419kcal

Carbohidratos
41 g
Proteínas
33 g
Grasas
14 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Microondas

paso a paso

Preparación

  1. Make the Mexican rice

    • Combine the water, instant rice and tomato bouillon in a bowl.
    • Stir well, then microwave until the rice is tender and the liquid absorbed.
    Paso 1
  2. Build the bowls

    • Spoon the cooked rice into each meal prep bowl.
    • Mash the rice down slightly to make a base.
    • Divide the lean taco meat evenly among the bowls.
    Paso 2
  3. Add the toppings

    • Add a spoonful of nacho cheese to each bowl.
    • Pour enchilada sauce over the meat.
    • Finish with a sprinkle of shredded cheese.
    Paso 3
  4. Store and reheat

    • Cover and refrigerate the bowls until ready to eat.
    • Microwave when you're ready to eat.
    • Top with crushed Doritos for crunch just before eating.
    Paso 4