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High Protein Enchilada Layer Dip Meal Prep Bowls
Plato principal

High Protein Enchilada Layer Dip Meal Prep Bowls

30 minPara 4Nutri-Score B€€
de @makayla_thomas_fit98 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • instant riceCereales240 g
  • waterOtro240 ml
  • tomato bouillonDespensa5 g
  • lean taco meat (cooked and seasoned)Carne240 g
  • refried beans (seasoned, splash of milk added)Despensa240 g
  • Greek yogurtLácteos240 g
  • taco sauceDespensa45 ml
  • salsaDespensa120 g
  • Mexican cheese (shredded)Lácteos120 g
  • tortilla chips (crushed, optional)Despensa60 g

por ración

Nutrición

439kcal

Carbohidratos
53 g
Proteínas
26 g
Grasas
14 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Microondas
  • meal prep container ×4

paso a paso

Preparación

  1. Make the Mexican rice

    • Combine the water, tomato bouillon and instant rice in a microwave-safe bowl.
    • Microwave until the rice is tender and the liquid absorbed.
    Paso 1

  2. Season the beans

    • Season the refried beans and stir in a splash of milk to loosen them.
    Paso 2

  3. Mix the yogurt sauce

    • Stir the Greek yogurt and taco sauce together until smooth.
    Paso 3

  4. Layer the bowls

    • Divide the rice between the containers.
    • Add a layer of beans, then the taco meat.
    • Spoon over the yogurt sauce, then the salsa.
    • Top with the Mexican cheese and crushed tortilla chips if using.
    Paso 4

  5. Reheat and serve

    • Microwave each bowl when ready to eat.
    Paso 5
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