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High Protein Grilled Cheese Breakfast Burritos
Desayuno

High Protein Grilled Cheese Breakfast Burritos

1 hPara 10Nutri-Score B€€
de @aussiefitness47 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

10 personas
  • Brown onion (diced)Frutas y verduras1 pieza
  • Extra lean beef minceCarne1,5 kg
  • Salt (1 tsp for the beef, 1 tsp for the eggs)Especias2 piezas
  • Onion powder (1 tsp)Especias1 pieza
  • Garlic powder (1 tsp)Especias1 pieza
  • Sage (1 tsp)Especias1 pieza
  • Thyme (1 tsp)Especias1 pieza
  • Smoked paprika (2 tsp)Especias2 piezas
  • Garlic (cloves, diced)Frutas y verduras4 piezas
  • Worcestershire sauceDespensa100 ml
  • Garlic & herb tomato pasteDespensa350 g
  • EggsLácteos14 piezas
  • Egg whitesLácteos200 g
  • Light butterLácteos25 g
  • Low carb tortillas (large, warmed)Panadería10 piezas
  • Sriracha mayonnaise (25 g per burrito)Despensa250 g
  • Chives (chopped)Frutas y verduras10 g
  • Low fat grated cheese (20 g per burrito)Lácteos200 g

por ración

Nutrición

538kcal

Carbohidratos
18 g
Proteínas
62 g
Grasas
25 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Espátula

paso a paso

Preparación

  1. Cook the beef filling

    • In a pan over medium heat, cook the diced onion, then add the beef mince.
    • Season with salt, onion powder, garlic powder, sage, thyme and smoked paprika.
    • Add the diced garlic and Worcestershire sauce and cook through.
    • Stir in the tomato paste, mix well and set aside.
    Paso 1

  2. Make the fluffy eggs

    • Whisk the eggs and egg whites with the salt.
    • Over low to medium heat, melt the light butter and add the eggs.
    • Stir and fold constantly until fluffy.
    Paso 2

  3. Fill and roll the burritos

    • On a warm tortilla, spread the beef mince and eggs, then add sriracha mayonnaise and chives.
    • Roll tightly and repeat with the remaining tortillas.
    Paso 3

  4. Grill the cheese crust

    • Place the grated cheese in a pan and set a burrito on top.
    • Cook for a few minutes until golden brown and crispy, then repeat for the others.
    Paso 4

  5. Store and reheat

    • Wrap the burritos and store in the fridge or freezer.
    • To reheat, microwave for about 2 minutes, then air fry or bake at 190 °C for 5 to 8 minutes.
    Paso 5
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