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High-Protein Hibachi Chicken Bowls (Lazy Girl Meal Prep)
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High-Protein Hibachi Chicken Bowls (Lazy Girl Meal Prep)

40 minPara 4Nutri-Score B€€
de @makayla_thomas_fit98 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • instant rice (cooked according to package)Cereales180 g
  • cauliflower rice (cooked)Frutas y verduras300 g
  • mixed vegetables (cut into bite-sized pieces)Frutas y verduras300 g
  • cooking sprayDespensa5 ml
  • chicken tenderloins (cut into bite-sized pieces)Carne6 piezas
  • teriyaki sauce (divided)Despensa60 ml
  • soy sauceDespensa45 ml
  • black pepper (ground)Especias1 g
  • garlic (granulated or minced)Frutas y verduras1 g
  • ginger (ground)Frutas y verduras1 g
  • seasoning blendEspecias4 g
  • light yum yum sauceOtro60 ml

por ración

Nutrición

363kcal

Carbohidratos
44 g
Proteínas
30 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Sartén
  • Bol

paso a paso

Preparación

  1. Cook the rice blend

    • Cook the instant rice according to the package instructions.
    • Cook the cauliflower rice, then mix it together with the instant rice.
    • Let it cool slightly before building the bowls.
    Paso 1

  2. Make the sauce

    • Combine the teriyaki sauce, soy sauce, black pepper, garlic and ginger.
    • Stir well and set aside.
    Paso 2

  3. Sauté the vegetables

    • Mist a hot skillet with cooking spray.
    • Add the vegetables of your choice and cook until tender-crisp, stirring occasionally.
    Paso 3

  4. Air fry the chicken

    • Season the chicken pieces and drizzle with teriyaki sauce.
    • Air fry at 200 °C for 3 min, flip, then cook 3–4 more minutes until cooked through.
    Paso 4

  5. Assemble the bowls

    • Divide the rice blend evenly among the bowls.
    • Top with the vegetables and chicken.
    • Drizzle with the sauce and a little light yum yum sauce.
    Paso 5
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