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High Protein Honey Garlic Chicken Mac & Cheese
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High Protein Honey Garlic Chicken Mac & Cheese

40 minPara 4Nutri-Score B€€
de @aussiefitness47 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • boneless skinless chicken breast (diced)Carne700 g
  • olive oilDespensa5 ml
  • saltEspecias5 g
  • onion powderEspecias2 g
  • garlic powderEspecias2 g
  • smoked paprikaEspecias2 g
  • garlic (diced)Frutas y verduras6 piezas
  • low sodium soy sauceDespensa90 ml
  • waterOtro90 ml
  • chilli flakes (optional)Especias1 g
  • cornstarch (mixed with cold water)Despensa3 g
  • honeyDespensa40 g
  • fat free evaporated milkLácteos340 ml
  • light cream cheeseLácteos80 g
  • chicken stock powderDespensa6 g
  • low fat cheddar cheese (grated)Lácteos100 g
  • macaroni pasta (dry weight)Cereales320 g

por ración

Nutrición

613kcal

Carbohidratos
73 g
Proteínas
60 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Bol
  • Escurridor
  • Placa de cocina

paso a paso

Preparación

  1. Season the chicken

    • Place the diced chicken breast in a bowl.
    • Add the olive oil, salt, onion powder, garlic powder and smoked paprika.
    • Mix well until the chicken is evenly coated.
    Paso 1

  2. Cook the chicken

    • Cook the chicken in a pan over medium-high heat until fully cooked through.
    • Set the chicken aside.
    Paso 2

  3. Make the honey garlic sauce

    • In the same pan, cook the diced garlic until fragrant.
    • Add the soy sauce, water, chilli flakes and the cornstarch slurry, and let the sauce thicken.
    • Take the pan off the heat, stir in the honey, return the chicken and mix everything together.
    Paso 3

  4. Cook the pasta

    • Cook the macaroni in salted boiling water on the stove until al dente.
    • Drain the pasta.
    Paso 4

  5. Make the cheese sauce

    • Add the evaporated milk, cream cheese and chicken stock powder to the pan.
    • Stir in the grated cheddar and let it melt until the sauce is creamy.
    Paso 5

  6. Combine and serve

    • Add the cooked, drained pasta to the creamy cheese sauce and mix well.
    • Divide the honey garlic chicken and mac and cheese into 4 equal servings.
    Paso 6
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