Skip to content
Menu
High Protein Lazy Girl Hibachi Bowl
Plato principal

High Protein Lazy Girl Hibachi Bowl

15 minPara 1Nutri-Score B€€
de @makayla_thomas_fit98 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • chicken breast (cut into bite-sized pieces)Carne150 g
  • garlic (minced)Frutas y verduras1 pieza
  • ginger (grated)Frutas y verduras1 pieza
  • teriyaki sauce (for the chicken)Despensa30 ml
  • frozen mixed vegetablesFrutas y verduras100 g
  • cauliflower riceFrutas y verduras60 g
  • cooked riceCereales90 g
  • soy sauceDespensa30 ml
  • teriyaki sauce (for the rice)Despensa30 ml
  • garlic powderEspecias1 g
  • ground gingerEspecias1 g
  • black pepperEspecias1 g
  • yum yum sauce (light, for serving)Despensa30 ml

por ración

Nutrición

452kcal

Carbohidratos
55 g
Proteínas
40 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Sartén
  • Bol

paso a paso

Preparación

  1. Air fry the chicken

    • Toss the chicken pieces with the garlic, ginger and teriyaki sauce.
    • Air fry at 200 °C, then flip and cook again until cooked through.
    Paso 1

  2. Make the lazy girl fried rice

    • Heat a pan and add the frozen vegetables, scooting them to one side.
    • Add the cauliflower rice and cooked rice, then pour in the soy sauce and teriyaki sauce.
    • Season with the garlic powder, ground ginger and black pepper and mix well.
    Paso 2

  3. Assemble the hibachi bowl

    • Add the air fried chicken to the rice and mix.
    • Top with the light yum yum sauce and serve.
    Paso 3
Obtener Mezze