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High Protein Loaded Breakfast Burritos
Desayuno

High Protein Loaded Breakfast Burritos

1 h 15 minPara 10Nutri-Score B€€
de @aussiefitness47 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

10 personas
  • potatoes (diced)Frutas y verduras1 kg
  • olive oilDespensa5 ml
  • saltEspecias5 g
  • Italian herbs seasoningEspecias2 g
  • onion powderEspecias2 g
  • garlic powderEspecias2 g
  • chilli powderEspecias2 g
  • smoked paprikaEspecias3 g
  • onion (diced)Frutas y verduras1 pieza
  • extra lean beef minceCarne1,5 kg
  • Worcestershire sauceDespensa100 ml
  • garlic & herb tomato pasteDespensa80 g
  • garlic (cloves, diced)Frutas y verduras4 piezas
  • eggsLácteos15 piezas
  • cottage cheese (blended)Lácteos100 g
  • large low carb protein wrapsPanadería10 piezas
  • sriracha mayonnaiseDespensa250 g
  • chives (chopped)Frutas y verduras10 g

por ración

Nutrición

593kcal

Carbohidratos
42 g
Proteínas
59 g
Grasas
21 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×2
  • Freidora de aire
  • Sartén ×2
  • Placa de cocina

paso a paso

Preparación

  1. Season and roast the potatoes

    • In a bowl, combine the diced potatoes with the olive oil, salt, Italian herbs, onion powder, garlic powder, chilli powder and smoked paprika.
    • Mix well until the potatoes are evenly coated.
    • Air fry or oven bake until golden and tender.
    Paso 1

  2. Cook the onion and beef

    • While the potatoes bake, cook the diced onion in a pan until it takes on some colour.
    • Add the extra lean beef mince and brown it.
    • Pour in the Worcestershire sauce and add the same seasonings used for the potatoes.
    Paso 2

  3. Finish the beef filling

    • Once the mince is nearly cooked, stir in the tomato paste and diced garlic.
    • Mix and let it cook fully through.
    Paso 3

  4. Scramble the eggs

    • In a bowl, whisk the eggs with the blended cottage cheese.
    • Cook on low to medium heat, stirring gently every minute or so, until just set and fluffy.
    • Season the eggs after cooking.
    Paso 4

  5. Warm the tortillas

    • Heat each tortilla in a pan over low heat for 30 seconds on each side so they don't break when rolled.
    Paso 5

  6. Assemble the burritos

    • On a warmed tortilla, evenly distribute the scrambled egg, beef mince and potatoes.
    • Top with sriracha mayonnaise and chopped chives.
    • Roll tightly, then toast the burrito in a pan. Repeat for the remaining burritos.
    Paso 6
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