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High-Protein Philly Cheese Stuffed Flatbread
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High-Protein Philly Cheese Stuffed Flatbread

20 minPara 1Nutri-Score B€€
de @makayla_thomas_fit97 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

1 persona
  • low-calorie tortillaPanadería2 piezas
  • light spreadable cheese wedge (mashed)Lácteos1 pieza
  • lean ground beef (seasoned and cooked)Carne100 g
  • bell pepper (sliced, sautéed (optional))Frutas y verduras40 g
  • onion (sliced, sautéed (optional))Frutas y verduras30 g
  • skim mozzarella (shredded)Lácteos30 g
  • chipotle sauceDespensa15 ml

por ración

Nutrición

406kcal

Carbohidratos
30 g
Proteínas
40 g
Grasas
14 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Sartén
  • Espátula

paso a paso

Preparación

  1. Cook the beef and vegetables

    • Brown the seasoned ground beef in a frying pan until fully cooked.
    • If using, sauté the sliced peppers and onions until softened.
    Paso 1

  2. Spread the cheese base

    • Mash the spreadable cheese wedge and spread it over the tortillas.
    Paso 2

  3. Fill the flatbread

    • Layer the ground beef, sautéed peppers and onions on one tortilla.
    • Add a small blob of chipotle sauce so the cheese sticks, then top with the shredded mozzarella.
    • Close with the second tortilla.
    Paso 3

  4. Air fry

    • Air fry at 190 °C until golden and the cheese is melted.
    Paso 4

  5. Serve

    • Drizzle with a little more chipotle sauce and enjoy.
    Paso 5
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