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High-Protein Quesabirria Crunchers
Plato principal

High-Protein Quesabirria Crunchers

10 minPara 4Nutri-Score C€€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • birria meat (store-bought shortcut, microwaved then shredded)Carne300 g
  • low-carb tortilla (low-calorie tortilla of choice)Panadería4 piezas
  • shredded cheese (shredded)Lácteos80 g
  • zesty ranch sauce (optional, about a teaspoon per burrito)Despensa20 ml
  • birria consommé (juice from the meat, for dipping)Otro120 ml

por ración

Nutrición

176kcal

Carbohidratos
10 g
Proteínas
16 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Microondas
  • Bol

paso a paso

Preparación

  1. Warm and shred the meat

    • Microwave the birria meat until hot.
    • Shred it with two forks and keep its juice for dipping.
    Paso 1
  2. Fill the tortillas

    • Lay a low-carb tortilla flat and add the shredded meat.
    • Top with shredded cheese and a teaspoon of zesty ranch if using.
    Paso 2
  3. Tuck and roll

    • Fold in the sides and roll tightly into a burrito.
    Paso 3
  4. Air fry until crispy

    • Air fry at 380°F for 4 minutes, flip, then 4 more minutes.
    • Alternatively shallow fry in a skillet until golden.
    Paso 4
  5. Serve

    • Dip the crunchers in the warm consommé and enjoy.
    Paso 5