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High-Protein Slow Cooker Chicken Parmesan Pasta
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High-Protein Slow Cooker Chicken Parmesan Pasta

3 h 20 minPara 10Nutri-Score B€€
de @stealth_health_life38 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

10 personas
  • chicken breast (diced)Carne1,1 kg
  • canned peeled tomatoes (with their juice)Despensa784 g
  • tomato pasteDespensa30 g
  • garlic (minced)Frutas y verduras30 g
  • coarse saltEspecias22 g
  • Italian seasoningEspecias6 g
  • black pepperEspecias2 g
  • onion powderEspecias2 g
  • chili flakesEspecias2 g
  • Parmigiano Reggiano (freshly grated, divided)Lácteos165 g
  • pasta (cooked to 50% of the box time)Cereales672 g
  • 2% cottage cheese (blended until completely smooth)Lácteos300 g
  • fat-free milkLácteos240 ml
  • 1/3 fat cream cheese (softened)Lácteos100 g
  • white miso (optional)Despensa15 g
  • salt (to taste)Especias2 g
  • black pepper (to taste)Especias1 g
  • fresh basil (chopped)Frutas y verduras10 g

por ración

Nutrición

592kcal

Carbohidratos
58 g
Proteínas
54 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla de cocción lenta
  • Batidora de vaso
  • Olla
  • Escurridor
  • Bol

paso a paso

Preparación

  1. Load the slow cooker

    • Add the diced chicken breast to the slow cooker.
    • Add the canned peeled tomatoes, tomato paste, minced garlic, coarse salt, Italian seasoning, black pepper, onion powder, chili flakes and grated Parmigiano Reggiano.
    • Stir to combine and cover with the lid.
    Paso 1

  2. Cook the chicken

    • Cook on high for 2 to 3 hours, or on low for 3 to 4 hours, until the chicken is cooked through and tender.
    Paso 2

  3. Cook the pasta halfway

    • Meanwhile, boil the pasta in salted water for half the time shown on the box, then drain.
    Paso 3

  4. Blend the cottage cheese

    • Blend the cottage cheese for 2 to 3 minutes until completely smooth; warming it slightly in the microwave helps.
    Paso 4

  5. Shred the chicken and add the pasta

    • Shred the chicken directly in the slow cooker.
    • Pour in the half-cooked pasta and stir.
    Paso 5

  6. Make it creamy

    • Stir in the white miso, cream cheese, blended cottage cheese, milk and grated Parmigiano Reggiano.
    • Season with salt and pepper to taste.
    Paso 6

  7. Finish cooking

    • Cover and cook for about 15 minutes so the pasta finishes cooking and the sauce thickens.
    Paso 7

  8. Finish and serve

    • Stir in the chopped fresh basil.
    • Divide into portions; freeze what you don't eat, reheating with a splash of milk or water.
    Paso 8
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