Skip to content
Menu
High-Protein Slow Cooker French Onion Pasta
Plato principal

High-Protein Slow Cooker French Onion Pasta

5 hPara 12Nutri-Score B€€
de @stealth_health_life38 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

12 personas
  • boneless skinless chicken thighsCarne1,4 kg
  • Worcestershire sauceDespensa45 ml
  • garlic (minced)Frutas y verduras30 g
  • Dijon mustardDespensa15 g
  • saltEspecias18 g
  • garlic powderEspecias8 g
  • onion powderEspecias5 g
  • black pepperEspecias4 g
  • thymeEspecias1 g
  • beef bone brothDespensa100 ml
  • rosemary (sprig)Frutas y verduras1 pieza
  • yellow onions (diced)Frutas y verduras4 piezas
  • butterLácteos28 g
  • beef bone broth (for the onion base)Despensa950 ml
  • Worcestershire sauce (for the onion base)Despensa30 ml
  • soy sauceDespensa15 ml
  • Dijon mustard (for the onion base)Despensa5 g
  • rosemary (sprig, optional)Frutas y verduras1 pieza
  • thyme (sprig, optional)Frutas y verduras1 pieza
  • 2% cottage cheeseLácteos800 g
  • Gruyère (grated)Lácteos200 g
  • Parmigiano Reggiano (grated)Lácteos75 g
  • milkLácteos380 ml
  • rigatoni (cooked to 50%)Cereales672 g
  • pasta water (reserved from cooking)Otro240 ml
  • chives (chopped)Frutas y verduras10 g

por ración

Nutrición

538kcal

Carbohidratos
52 g
Proteínas
51 g
Grasas
14 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla de cocción lenta
  • Sartén
  • Batidora de vaso
  • Olla
  • Escurridor
  • Bol

paso a paso

Preparación

  1. Season the chicken

    • Place the chicken thighs in the slow cooker.
    • Add the Worcestershire sauce, minced garlic, Dijon mustard, salt, garlic powder, onion powder, black pepper, thyme, beef bone broth and the rosemary sprig.
    • Toss so the chicken is evenly coated.
    Paso 1

  2. Slow cook the chicken

    • Cover and cook on high for 3 to 4 hours or on low for 4 to 5 hours, until the chicken shreds easily.
    Paso 2

  3. Caramelize the onions

    • Melt the butter in a pan and add the diced yellow onions.
    • Cook slowly, stirring often, until deeply golden and caramelized.
    Paso 3

  4. Build the French onion base

    • Deglaze the onions with the beef bone broth, Worcestershire sauce, soy sauce and Dijon mustard.
    • Add the optional rosemary and thyme sprigs and simmer to bring the flavors together.
    Paso 4

  5. Blend the cheese sauce

    • Blend the cottage cheese, Gruyère, Parmigiano Reggiano and milk until completely smooth.
    • Stir in about three quarters of the caramelized onions and season with black pepper and salt.
    Paso 5

  6. Cook the pasta

    • Boil the rigatoni until only 50% cooked, then drain, keeping some pasta water aside.
    Paso 6

  7. Combine everything

    • Shred the cooked chicken in the slow cooker.
    • Add the cheese sauce, the pasta and the pasta water and stir to combine.
    • Let it heat through and thicken slightly in the slow cooker.
    Paso 7

  8. Garnish and serve

    • Top with the remaining caramelized onions and chopped chives.
    • Divide into meal prep portions.
    Paso 8
Obtener Mezze