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Homemade Black Beans
Plato principal

Homemade Black Beans

10 h 20 minPara 6Nutri-Score A€
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Ingredientes

6 personas
  • dried black beans (rinsed and picked over)Despensa500 g
  • onion (peeled, halved)Frutas y verduras1 pieza
  • garlic cloves (peeled)Frutas y verduras4 piezas
  • bay leafEspecias1 pieza
  • water (for soaking and simmering)Otro2 litros
  • saltEspecias8 g
  • black pepper (ground)Especias1 g
  • dried oreganoEspecias2 g
  • nutritional yeastDespensa10 g
  • cream cheese (for serving)Lácteos60 g
  • feta (crumbled, for serving)Lácteos50 g

por ración

Nutrición

323kcal

Carbohidratos
53 g
Proteínas
19 g
Grasas
4 g
Adaptar utensilios

lo que usará

Utensilios

  • Escurridor
  • Olla
  • Bol

paso a paso

Preparación

  1. Rinse and check the beans

    • Rinse the dried beans well under cold water.
    • Pick through them and remove any stones or damaged beans.
    Paso 1
  2. Soak overnight

    • Cover the beans with plenty of water in a bowl.
    • Refrigerate and let soak overnight.
    Paso 2
  3. Simmer until tender

    • Drain the soaked beans and transfer them to a pot with fresh water.
    • Add the onion, garlic cloves and bay leaf.
    • Bring to a boil, then lower the heat and simmer until tender.
    Paso 3
  4. Season the beans

    • Season with salt, pepper, oregano and nutritional yeast.
    • Stir and let the beans cool, then refrigerate for a few hours.
    Paso 4
  5. Serve

    • Serve the beans topped with cream cheese and crumbled feta.
    Paso 5