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Homemade Falafel Pita with Hummus
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Homemade Falafel Pita with Hummus

45 minPara 4Nutri-Score B€€
de @dipping.together15 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • chickpeas (drained and dried)Despensa400 g
  • onion (roughly chopped)Frutas y verduras1 pieza
  • garlic (peeled)Frutas y verduras3 piezas
  • parsley (fresh, leaves picked)Frutas y verduras30 g
  • coriander (fresh, leaves picked)Frutas y verduras20 g
  • ground cumin (ground)Especias5 g
  • ground coriander (ground)Especias4 g
  • baking powderDespensa5 g
  • saltEspecias5 g
  • black pepper (ground)Especias2 g
  • olive oil (for frying)Despensa60 ml
  • hummus (creamy, for serving)Fresco200 g
  • pita bread (warmed)Panadería4 piezas
  • tomato (sliced)Frutas y verduras2 piezas
  • cucumber (sliced)Frutas y verduras1 pieza
  • red onion (thinly sliced)Frutas y verduras1 pieza
  • lemon (cut into wedges)Frutas y verduras1 pieza

por ración

Nutrición

448kcal

Carbohidratos
53 g
Proteínas
16 g
Grasas
20 g
Adaptar utensilios

lo que usará

Utensilios

  • Procesador de alimentos
  • Bol
  • Sartén
  • Espumadera

paso a paso

Preparación

  1. Blend the falafel mixture

    • Drain and pat the chickpeas dry, then add them to the food processor.
    • Add the onion, garlic, parsley, coriander, cumin, ground coriander, baking powder, salt and pepper.
    • Pulse until the mixture is finely chopped but still holds together when pressed.
    Paso 1

  2. Shape the falafel

    • Transfer the mixture to a bowl and chill briefly so it firms up.
    • Shape into small even balls or patties with your hands.
    Paso 2

  3. Fry the falafel

    • Heat the olive oil in a frying pan over medium heat.
    • Fry the falafel in batches until deep golden and crisp on all sides.
    • Drain on kitchen paper.
    Paso 3

  4. Assemble the pita

    • Warm the pita breads and spread generously with hummus.
    • Fill with the falafel, tomato, cucumber and red onion.
    • Finish with a squeeze of lemon and serve.
    Paso 4
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