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Honey Garlic Chicken
Plato principal

Honey Garlic Chicken

20 minPara 4Nutri-Score C€
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lo que necesita

Ingredientes

4 personas
  • skin-on chicken thighs (boneless, bone removed)Carne8 piezas
  • garlic (minced)Frutas y verduras4 piezas
  • saltEspecias3 g
  • black pepper (ground)Especias1 g
  • garlic powderEspecias4 g
  • honeyDespensa60 g
  • waterOtro60 ml
  • rice vinegarDespensa15 ml
  • regular soy sauceDespensa30 ml
  • sesame oilDespensa5 ml
  • cooking oilDespensa15 ml
  • green onions (sliced, for garnish)Frutas y verduras2 piezas

por ración

Nutrición

284kcal

Carbohidratos
5 g
Proteínas
22 g
Grasas
20 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol

paso a paso

Preparación

  1. Prepare the chicken

    • Debone the skin-on chicken thighs by making small slits around the bone until it can be removed.
    • Pat the chicken dry and season both sides with salt, black pepper and garlic powder.
    Paso 1
  2. Make the honey garlic sauce

    • Combine the minced garlic, honey, water, rice vinegar, soy sauce and sesame oil in a bowl.
    Paso 2
  3. Pan-fry the chicken

    • Heat the oil in a pan over medium heat.
    • Lower the chicken in skin side down and fry until golden and cooked through.
    Paso 3
  4. Coat in the sauce

    • Reduce to low-medium heat, pour in the sauce and let it thicken.
    • Toss the chicken in the sauce until well coated.
    Paso 4
  5. Garnish and serve

    • Garnish with sliced green onions.
    • Slice the chicken and serve with rice and vegetables.
    Paso 5